People get it confused that eating healthy is expensive! I use to think so too… but It’s a myth. Are you buying your groceries every week at wholefoods ? or expensive stores? Then yeah groceries will be a little more expensive. And no I’m not hating on wholefoods, I’m a fan. However I hardly ever shop there, I shop at the local groceries stores and your well known walmart and EAT HEALTHY! Trust me I’ve been there struggling financially and found ways to eat healthy on a budget! In this ebook I show you the exact steps I’ve used to eat healthy and it isn’t expensive.

As a fitness competitor, I know how it is to go out to eat with friends or have that work meeting where you go out to eat or your at a food event. In this ebook I tell you how to resist the temptations with these tricks and what options are the best to have when your in these situations.

If you want overall health, in this book I go over how you can eat for health.

A 3 course healthy meal consist of protein, vegetables, and carbs typically. However how do you know what type of protein or carbohydrate is healthy for you? This book will give you healthy options of each category: Protein, carbohydrates, fats, vegetables, and fruits so you know which ones to have.

Over my years being a personal trainer and nutritionist I see why people fail is typically their motivation. Motivation plays a big part on creating this a lifestyle change. Knowing your WHY, being clear on it, and following the blueprint I give you. You must stay motivated. I give you the exact action steps to motivation and 12 steps to achieve goals that have been used by some of the great such as Brian Tracy and Tony Robbins.

It is POSSIBLE to speed up your metabolism! I’ve done it and I’ve experimented with speeding it up and slowing it down at times because it is so neat to see the difference! Speeding up your metabolism will allow you to burn more body fat, your body will be able to use your calories the right way, and keep you lean. I go over ways to speed up your metabolism and top metabolism boosting foods.

To Build Muscle you must be doing the correct workouts, the correct amount of calories, the type of food to build more muscle. Muscle is a great way to keep the fat off, stay tone and fit. It can be used for creating a lean body or building as much muscle that you want. It comes down to macros, and the type of reps and exercises depending on your goal. In this book I give you the outline to building muscle!

If you want to stay on track, save money, save time, and reduce stress then meal prepping helps! And it can be done in 1 hour a week! Check out the guide to meal prepping.

As a professional fitness model I’ve traveled A LOT and have learn ways to stay healthy as you travel! If you travel for work or know you’ll be going on vacations this is a great one to go through to learn ways to stay healthy as you travel. I’ve even traveled 3-4x a month the same times as I’ve trained to compete for NPC bikini competitions and still won!  I’ve learned how to meal prep on the go, get all my calories in, and workouts. These are the top ways and I think creative ways to stay healthy and on track for your goals as you travel!